Someone said that resentment is like taking poison and hoping the other person dies. Giving forgiveness to another is a gift to yourself.
Studies show that those who are able to forgive have lower levels of anxiety and depression. Forgiveness is a choice and together we can prepare you to make that choice to let it go.
Religious traditions require us to forgive others, but forgiveness requires a process, and we can move through that process in a careful, authentic manner. Common difficult issues to forgive are adultery, incest, childhood abuse and neglect, financial betrayal, and forgiving God, but you can do it.
